Weigh In record (no journal entry) for 18 March 2020
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58.3 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 39.90g | Prot: 88.50g | Carbs: 145.71g.
Breakfast: M-Classic Vollkorn-Haferflöckli, Migros Bio Cornflakes Bio, aha Magerquark, Banana, M-Classic Erdnussbutter Creamy, Migros Patissier Kakaopulver, Albume d'uovo, Terrasuisse Vollkornmehl. Lunch: Don Pollo Trutenbrust Hauchdünn, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Gnocchi di Patate. Dinner: Gallo Riso Carnaroli, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: aha Magerquark, Migros Bio Cornflakes Bio, M-Classic Vollkorn-Haferflöckli, Alnatura Dinkel Flakes. more...
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Losing 1.4 kg a Week
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