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配合飲食果然體重控制有效！
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48 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 68.91g | Prot: 70.17g | Carbs: 161.75g.
Breakfast: 洪瑞珍 招牌三明治, 鮪魚蛋吐司. Lunch: 炒高麗菜, 炒小白菜, 番茄炒蛋, 原味時代 醬燒佐翅腿, 義美 鮭魚炒飯. Dinner: 義美 古早傳統豆干, 地瓜葉, 拉麵. Snacks/Other: 赫蒂 85%黑巧克力, Subway 黑巧克力餅乾, 芭樂, 芭樂, 瑞穗 全脂鮮乳. more...
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1639 kcal
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Exercise:
barre - 35 minutes, bodyjam - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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apfel5678's Weight History
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