Weigh In record (no journal entry) for 18 March 2020
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69 kg
Lost so far: 5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 54.05g | Prot: 50.34g | Carbs: 105.78g.
Breakfast: K-Classic Reiswaffeln mit Meersalz , Cathedral City Cheddar, Schafskäse, Aldi Milch 1,5%, Barney's Best Creamy Peanut Butter, Kaffee, Aldi Vollkorn Knäckebrot. Lunch: Spaghetti Trocken, Schafskäse, REWE Blattspinat. Dinner: Braeburn Äpfeln. more...
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2239 kcal
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Exercise:
Housework - 2 hours, Resting - 13 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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