Weigh In record (no journal entry) for 18 March 2020
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76.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 49.86g | Prot: 181.81g | Carbs: 251.85g.
Breakfast: Mercadona Pan de Molde Integral sin Corteza, Incarlopsa Jamón Serrano, Prozis Real Whey Protein Cookies & Cream, Prozis Harina de Avena Chocolate Chip, Hacendado Leche Desnatada sin Lactosa. Lunch: Arroz Basmati (Cocido), Hacendado Yogur +Proteínas con Trozos de Fresa , Huevo Frito sin Grasa. Dinner: Pan Blanco, Hacendado Corn Flakes , Prozis Real Whey Protein Cookies & Cream, Flor de Burgos Queso Fresco Batido Desnatado, Arla Queso Protein Delite, Hacendado Hamburguesa de Pollo de Campo Gruesa. more...
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Gaining 2.1 kg a Week
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nando_884's Weight History
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