Weigh In record (no journal entry) for 18 March 2020
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71.7 kg
Lost so far: 24.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 92.96g | Prot: 129.82g | Carbs: 19.65g.
Breakfast: Kalos Yogurt Greco 0%, Prozis 100% Whey Prime Chocolate Hazelnut, Delizie del Sole Albume d'uovo Pastorizzato, Sarchio Semi di Lino Dorato, Perugina Cacao Amaro Extra Dark, Aziende Campobasso Farina di Mandorle, Bongiovanni Farina di Lupini. Lunch: Finocchio, Olio Extra Vergine di Oliva, Vitello. Dinner: Grana Padano Grana Padano, Zucchine, Ciao Carb Protopasta Riso, Land Formaggio Fresco Spalmabile senza Lattosio, Olio Extra Vergine di Oliva. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Paneangeli Vanillina, Rapunzel Agar Agar , Golden Sun Semi di Chia, Sarchio Semi di Lino Dorato, Milbona Yogurt alla Greca 10%, Vitasia Latte di Cocco. more...
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2060 kcal
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Exercise:
Sleeping - 8 hours, Reading - 3 hours, Resting - 12 hours and 40 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 10 minutes. more...
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Losing 2.8 kg a Week
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danytirry's Weight History
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