Weigh In record (no journal entry) for 18 March 2020
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128.9 kg
Lost so far: 26.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 30.60g | Prot: 41.14g | Carbs: 146.10g.
Breakfast: Hurma, Otlu Peynir, Kızarmış Yumurta, Kepekli Ekmek. Lunch: Beyaz Ekmek, Pişmiş Karnabahar (Taze Olandan). Dinner: Mercimek Çorbası, Yoğurt. more...
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Gaining 1.1 kg a Week
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selahattinkayhan6's Weight History
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