Weigh In record (no journal entry) for 18 March 2020
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95.3 kg
Lost so far: 9.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 62.25g | Prot: 104.37g | Carbs: 137.40g.
Lunch: Milfina Magertopfen, Couscous (Gekocht), Vollkornbrot, Speck, Knorr Fix Einbrenn, Gekochter Grünkohl, Alnatura Kokosöl Nativ, Zander. Dinner: GM Pesendorfer Edle Nüsse, Milfina Quargel Paprika, C. Warhanek Gabelroller, Billa Vollkornbrot, Natur Aktiv Bio Sauerkraut. Snacks/Other: Apfelsaft. more...
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Losing 2.1 kg a Week
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mmarkhar's Weight History
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