Weigh In record (no journal entry) for 18 March 2020
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56.9 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 79.48g | Prot: 58.77g | Carbs: 128.93g.
Breakfast: Honing, Jumbo Gesneden Boerenkool, Kruger Cacaopoeder, AH Bleekselderij, AH Kokosmelk, Banaan, Granny Smith Appels, Body & Fit Omega Zadenmix, Arla Biologische Kefir . Lunch: Melkan Roomboter Ongezouten, Lidl Eiwitrijk Brood, Jumbo Gesneden Boerenkool, AH Verse Soep Rode Linzen Pompoen Kokos , Gebakken Ei. Dinner: Lidl Verse Groene Pesto, Zwarte Olijven, AH Ijsbergsla, Spaghetti met Tomatensaus en Groenten. Snacks/Other: Delicata Puur Chocolade 85%. more...
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Losing 3.5 kg a Week
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wellnezz's Weight History
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