Weigh In record (no journal entry) for 18 March 2020
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81.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 57.53g | Prot: 163.03g | Carbs: 200.08g.
Breakfast: Crostata alla Marmellata. Lunch: Mela, Maionese, Fesa di Tacchino, Peperoni, Piselli (Surgelati), Carote, Olio Extra Vergine di Oliva, Pane Bianco, Vino Bianco da Tavola. Dinner: Eurospin Sottilette Light, Tre Mulini Pan Carré, Coop Prosciutto Cotto Toast, Moretti Birra 4,6%. more...
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Losing 0.9 kg a Week
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lenzigiacomo's Weight History
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