Weigh In record (no journal entry) for 18 March 2020
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85.7 kg
Lost so far: 13.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 85.61g | Prot: 126.42g | Carbs: 34.60g.
Breakfast: Lidl Roomboter, Spiegelei. Lunch: Gemengd Gehakt, Kippen Groentesoep (uit Blik). Dinner: Galbani Mozzarella, Trostomaten, Puntpaprika, Geroosterde of Gebakken Kipfilet, Rund- en Varkensvlees Gehaktballen. Snacks/Other: John West Tonijnstukken in Zonnebloemolie. more...
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Gaining 3.5 kg a Week
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tommy.kozlowski's Weight History
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