Weigh In record (no journal entry) for 18 March 2020
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46.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 40.01g | Prot: 73.06g | Carbs: 203.26g.
Breakfast: Mulino Bianco Buongrano Biscotti Integrali, Caffè Espresso, Daily Bread Pane di Segale, Germinal Crostatina Frutti di Bosco Integrale, Hero Marmellata Light Albicocca. Lunch: Novi Nocciolato, Probios Gallette di Mais (6.9g), Santal Succo di Arancia, Petto di Pollo, Carne, Zucca Cotta. Dinner: Mulino Bianco Buongrano Biscotti Integrali, Pomodori Ciliegini, Philadelphia Philadelphia Active, Pane Integrale. Snacks/Other: Gran Biraghi Parmigiano , Mela Annurca. more...
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1678 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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