Weigh In record (no journal entry) for 18 March 2020
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85 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 31.14g | Prot: 40.62g | Carbs: 99.39g.
Breakfast: Bananas . Lunch: Albany Brown Seed Low GI, Woolworths Spicy Chicken Curry, Eskort Chicken Polony. Dinner: Mutton Biryani. more...
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Losing 1.2 kg a Week
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Karish22's Weight History
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