Weigh In record (no journal entry) for 18 March 2020
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61 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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956 kcal
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Fat: 15.33g | Prot: 42.19g | Carbs: 163.62g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Gula Merah, Jahe. Dinner: Sayuran Rebus (tanpa Daging), Tahu Kukus, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kokita Sambal Terasi, Putih Telur Matang, Nasi Merah. Snacks/Other: Buah Naga, Ubi Jalar (Manis), Singkong, Nasi Ketan (Ketan). more...
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laelatyasss's Weight History
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