Weigh In record (no journal entry) for 18 March 2020
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72.1 kg
Lost so far: 11.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 29.12g | Prot: 47.38g | Carbs: 158.08g.
Breakfast: Wolf Thüringer Knackwurst, Gurke (Geschält), Marmelade, Rama 100% Pflanzlich ohne Palmöl, Weizenbrötchen. Lunch: Meine Metzgerei Mettwurst, Mager, Mischbrot, Wiesenhof Geflügel Salami. Dinner: Knorr Hüttenschmaus Nudeln in Gulasch-Sauce. Snacks/Other: Ingwertee, Kaffee mit Milch. more...
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Gaining 0.7 kg a Week
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 Comments
Moin lieber Falke 😊 bleib flugfähig
18 Mar 20 by member: Pinguin1512
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falke 113's Weight History
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