Weigh In record (no journal entry) for 18 March 2020
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74.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 28.67g | Prot: 46.78g | Carbs: 56.37g.
Lunch: Fried Egg, Stir Fried Vegetables, Woolworths Chicken Breast Fillets, Basmati Rice (Cooked). Snacks/Other: Coffee with Milk. more...
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Losing 0.5 kg a Week
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