_alex_nata's Journal, 15 Mar 20

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+0,3

58.9 kg Lost so far: 13.8 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2020:

1100 kcal

Fat: 53.19g | Prot: 21.53g | Carbs: 138.99g. Breakfast: Борщ с Говядиной. Dinner: Азбука Вкуса Милкшейк, Шоколадные Пирожные. Snacks/Other: Orion Чокопай. more...

2208 kcal

Exercise: Hiking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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_alex_nata's Journal, 15 Mar 20

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_alex_nata's Weight History