Weigh In record (no journal entry) for 18 March 2020
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89 kg
Lost so far: 26 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 49.24g | Prot: 103.92g | Carbs: 35.43g.
Lunch: Flimty Flimty, Cooked Carrots, Spiced Minced Chopped Ham and Pork (Canned), Beef Sausage (Cooked) , Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, Broccoli, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 1.8 kg a Week
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sneakyporky's Weight History
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