Weigh In record (no journal entry) for 18 March 2020
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70.5 kg
Lost so far: 2.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 62.92g | Prot: 64.78g | Carbs: 193.41g.
Breakfast: 快樂牛 低脂乾酪切片, 全聯 閱讀麵包-白吐司, 康寶 草莓果醬, 全家 大杯熱美式. Lunch: 中華 雞蛋豆腐, 炒花菜, 甜椒, 蔥, 櫛瓜, 炒雞蛋(整個), 玉米筍. Dinner: 橄欖油, 炒雞蛋(整個), 炒花菜, 甜椒, 玉米筍, 中華 雞蛋豆腐. Snacks/Other: 蛋黃酥, 康健生機 黑木耳膠原飲, 海邊走走 鐵觀音茶蛋捲. more...
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Losing 1.4 kg a Week
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