liya0827's Journal, 18 Mar 20

34.7
67.6 kg Lost so far: 0.3 kg.    Still to go: 9.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2020:
1354 kcal Fat: 55.58g | Prot: 68.14g | Carbs: 157.73g.   Breakfast: 棗子, 承新 豆腐皮, 豆干, 高麗菜, 豆芽菜, 拿鐵咖啡. Lunch: 香蕉, 甜甜圈(原味), 炸雞排, 豆干, 炒青菜, 7-11 蒸地瓜. Dinner: 豆沙包. more...
Losing 2.8 kg a Week

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liya0827's Weight History


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