Weigh In record (no journal entry) for 18 March 2020
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48 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 60.29g | Prot: 99.33g | Carbs: 312.40g.
Breakfast: 蔬菜湯（低鈉，加水）, 煮熟的大頭菜（烹飪中不加油）, 肉鬆麵包, 愛上新鮮 藜麥毛豆. Lunch: 義美 鮮嫩豆腐, 貢丸湯, 蛤蜊/蜆, 北港 米血糕, 紅燒肉, 醬油（低鈉）, 糯米椒, 清蒸鱸魚, 地瓜葉. Dinner: 芝麻醬, 雀巢 (Nestlé) 巧克力醬, 全聯 美式鬆餅, 地瓜葉, 醬油（低鈉）, 糯米椒. Snacks/Other: 雞蛋糕, 雀巢 (Nestlé) 金牌微研磨咖啡. more...
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Gaining 2.8 kg a Week
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