Weigh In record (no journal entry) for 18 March 2020
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50.9 kg
Lost so far: 2.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 33.96g | Prot: 86.46g | Carbs: 173.23g.
Breakfast: 잡곡밥, 멸치볶음, 김, 총각김치, 배추김치, 계란찜. Lunch: 코스트코 냉동 아보카도, 굽네몰 훈제 슬라이스 오리지널, 사과, 단호박찜. Dinner: 삶은오징어, 콩나물무침, 잡곡밥, 배추김치, 상추, 동치미. Snacks/Other: 아몬드, 카누 콜롬비아 다크 로스트 아메리카노, Tipco 코코넛 워터. more...
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1507 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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michelle091256's Weight History
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