Weigh In record (no journal entry) for 18 March 2020
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56.9 kg
Lost so far: 11.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 14.20g | Prot: 70.34g | Carbs: 16.68g.
Dinner: 菠菜苗, 烚蛋, 木耳, 秀珍菇, 雞胸肉（油炸或煎）. more...
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Losing 4.2 kg a Week
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kinkickm's Weight History
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