Weigh In record (no journal entry) for 18 March 2020
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56.6 kg
Lost so far: 2.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 115.70g | Prot: 70.81g | Carbs: 62.72g.
Breakfast: 딸기, 버터 (염분), 모짜렐라 치즈 (전유), 계란후라이, 함박스테이크. Dinner: 코코넛 오일, 딸기, 연어, 버터 (염분), 모짜렐라 치즈 (전유), 고구마 (껍질제거, 요리, 삶음). Snacks/Other: 매일 싱하치즈 스트링 치즈 플레인. more...
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Losing 2.1 kg a Week
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Joanna_0429's Weight History
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