Weigh In record (no journal entry) for 18 March 2020
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53.4 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 57.95g | Prot: 106.34g | Carbs: 68.94g.
Breakfast: 義美 無糖黑豆漿, 炒黃瓜, 炒青菜, 烤地瓜, 水煮蛋. Lunch: 四季豆, 炒高麗菜, 烤地瓜, 蝦仁, 新鮮豬肉香腸, 紅鮭魚, 煎雞蛋卷或炒雞蛋. Dinner: 皇帝豆, 新鮮豬肉香腸, 四季豆, 炒高麗菜, Costco 冷凍鱸魚片, 豬頰肉. Snacks/Other: 鳳梨. more...
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Losing 2.1 kg a Week
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cclemon11's Weight History
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