Weigh In record (no journal entry) for 18 March 2020
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47 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 49.35g | Prot: 82.77g | Carbs: 88.91g.
Breakfast: Costco 無骨雞腿排, 拿鐵咖啡, 蘿蔔糕, 沙拉, 水煮蛋. Lunch: 雞胸肉, 炒大白菜, 皮蛋瘦肉粥. Dinner: 梨, 鯖魚, 菜脯蛋, 肉燥, 炒菠菜. Snacks/Other: Costco 甜辣厚切馬鈴薯條, 養樂多 全脂鮮乳, 7-11 大熱拿. more...
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1262 kcal
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Exercise:
室內健身車 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Yihui Wu's Weight History
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