ali_timis's Journal, 17 Mar 20

ali_timis's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 March 2020

98 kg Lost so far: 7 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2020:

2601 kcal

Fat: 47.65g | Prot: 76.76g | Carbs: 469.89g. Breakfast: Cipolle Mature Cotte, Cipolle. Dinner: Orzo, Spaghetti Aglio e Olio. Snacks/Other: Coop Maltagliati. more...

2867 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ali_timis's Weight History

View Complete History

ali_timis's Journal, 17 Mar 20

Submit a Comment

ali_timis's Weight History