Weigh In record (no journal entry) for 17 March 2020
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57 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 83.55g | Prot: 43.07g | Carbs: 165.43g.
Breakfast: Realforno Occhi di Bue di Pasta Frolla, Latte Scremato, Caffè Espresso, Buondì Buondì. Lunch: Arance, Indivia Belga, Olio Extra Vergine di Oliva, Uovo Sodo, Pane Comune, Spaghetti Aglio e Olio. Dinner: Fior Fiore Coop Cantucci alle Mandorle, Sapori Ricciarelli, Corsini Schiacciata di Pasqua, Latte Scremato. more...
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2105 kcal
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Exercise:
Sitting - 2 hours and 20 minutes, Watching TV/Computer - 2 hours and 5 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Reading - 50 minutes, Standing - 1 hour and 15 minutes, Sleeping - 7 hours and 40 minutes, Resting - 2 hours and 1 minute, Driving - 34 minutes, Desk Work - 6 hours. more...
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steady weight
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