Weigh In record (no journal entry) for 17 March 2020
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91 kg
Lost so far: 8.9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 33.72g | Prot: 21.80g | Carbs: 64.11g.
Lunch: Canti Вино Красное Сухое, Доширак Лапша со Вкусом Курицы с Перцем, ФЭГ Морковь по-Корейски. Dinner: Canti Вино Красное Сухое, Предгорье Кавказа Сыр Чечил-Спагетти" Копченый, Макароны Отварные. more...
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3421 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Circuit Training - 30 minutes, Cardio - 15 minutes, Swimming (moderate) - 21 minutes, Water Aerobics - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 9 minutes. more...
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Losing 0.9 kg a Week
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Kroshka4999's Weight History
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