Weigh In record (no journal entry) for 17 March 2020
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100.4 kg
Lost so far: 18.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 55.73g | Prot: 36.12g | Carbs: 142.45g.
Breakfast: Emmi Yoqua Himbeere, Kaffee mit Milch und Zucker. Lunch: Dar-Vida Sandwich, Äpfel. Dinner: Migros Fleischkäse. Snacks/Other: Schokolade, Kaffee mit Milch und Zucker. more...
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Gaining 2.1 kg a Week
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binamabnehmen's Weight History
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