angry_deer's Journal, 17 Mar 20

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Weigh In record (no journal entry) for 17 March 2020

61.5 kg Lost so far: 4 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2020:

1044 kcal

Fat: 20.18g | Prot: 39.66g | Carbs: 175.24g. Breakfast: Ehrmann Эрмигурт Пудинг Шоколадный, Сахар, Чай, Сгущенное Молоко, Кофе, Банан. Lunch: Каждый День Филе Горбуши, Рис. Dinner: Зеленое Яблоко. Snacks/Other: XXL Power Protein Bar Cocos. more...

2615 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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angry_deer's Journal, 17 Mar 20

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