Juanchofernandez1's Journal, 17 Mar 20

Weigh In record (no journal entry) for 17 March 2020
93 kg Lost so far: 0 kg.    Still to go: 8 kg.    Diet followed: Not Applicable.

View Diet Calendar, 17 March 2020:
1593 kcal Fat: 59.23g | Prot: 124.06g | Carbs: 139.91g.   Breakfast: Cruz de Malta Yerba Mate, Cruz de Malta Yerba Mate, Café. Lunch: Cormillot Pastel de Calabaza y Carne, Molinos del Bosque Tostadas de Arroz Light, Choclo. Dinner: Milka Alfajor Triple Dulce de Leche, Milanesa de Pollo al Horno, Huevo, Cormillot Pastel de Calabaza y Carne, Café con Leche. more...
3590 kcal Exercise: Turno de Padel - 1 hour, Gym - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...

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Juanchofernandez1's Weight History


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