Weigh In record (no journal entry) for 17 March 2020
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69.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 79.08g | Prot: 90.93g | Carbs: 8.96g.
Breakfast: Сыр Российский, Сливочное Масло. Lunch: Сливочное Масло, Сыр Российский, Морской Окунь. Dinner: Домик в деревне Сливки 20%, Сметана , Творог 9%. more...
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Losing 4.2 kg a Week
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vinzavod's Weight History
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