Weigh In record (no journal entry) for 27 September 2010
|
80.5 kg
Lost so far: 6.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2010:
|
903 kcal
|
Fat: 41.43g | Prot: 92.43g | Carbs: 40.93g.
Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Creamy Spinach Artichoke stuffed chicken, Baby-Cut Carrots. Dinner: Pork Chop, Seasoned Cut Italian Green Beans - Kentucky Wonder Style. Snacks/Other: Splenda with Fiber, Original Powder Creamer, Cocoa Powder (Unsweetened), Beef Sticks Original, Cheese Sticks. more...
|
|
2340 kcal
|
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|