Weigh In record (no journal entry) for 17 March 2020
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58.5 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 40.47g | Prot: 115.72g | Carbs: 146.17g.
Breakfast: M-Classic Erdnussbutter Creamy, Galbani Ricotta, aha Magerquark, Uovo, Migros Vollkorntoast. Lunch: Coop Qualité & Prix Thunfischsteak, Migros Bio Vollreis, Grana Padano Grana Padano, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Léger Rinds-Hacksteaks, Migros Bio Spiralen. Snacks/Other: Migros Bio Cornflakes Bio, aha Magerquark, Migros Bio Hafernüssli, M-Classic Vollkorn-Haferflöckli. more...
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Losing 2.1 kg a Week
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