nipsutin76's Journal, 17 Mar 20

Weigh In record (no journal entry) for 17 March 2020

77.5 kg Lost so far: 11.3 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2020:

158 kcal

Fat: 5.00g | Prot: 14.50g | Carbs: 12.00g. Breakfast: Valio Kevyt Mustikkakeitto, Valio A+ Kreikkalainen Luonnonjogurtti. more...

2729 kcal

Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Working - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Comments

Hyvin tippuu!!!

18 Mar 20 by member: anne.ranta


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nipsutin76's Weight History