Weigh In record (no journal entry) for 17 March 2020
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70.7 kg
Lost so far: 2.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 54.52g | Prot: 58.52g | Carbs: 195.91g.
Breakfast: 快樂牛 低脂乾酪切片, 康寶 草莓果醬, 全聯 全聯閱讀麵包-白吐司. Lunch: 櫛瓜, 水煮蛋, 全聯 紅燒獅子頭, 蔥, 炒雞蛋（整個）, 炒花菜. Dinner: 櫛瓜, 中華 雞蛋豆腐, 橄欖油, 花椰菜, 水煮蛋. Snacks/Other: 珍珠, 茶（加糖）, 蛋黃酥, 蜂蜜蛋糕. more...
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Losing 2.1 kg a Week
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