Weigh In record (no journal entry) for 17 March 2020
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54.2 kg
Lost so far: 2.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 24.03g | Prot: 27.55g | Carbs: 205.72g.
Breakfast: Air, Kerupuk Beras, Tempe Orek, Tumis Kangkung, Nasi Putih. Lunch: Tempe Orek, Air, Telur Dadar atau Telur Orak-Arik , Kerupuk Beras, Nasi Putih. Dinner: Tumis Kangkung, Teh Tawar, Nasi Putih, Kerupuk Beras. Snacks/Other: Onde Onde. more...
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1776 kcal
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Exercise:
Watching TV/Computer - 1 hour, Walking (slow) - 2/mph - 1 hour, Washing Dishes - 1 hour, Raking - 1 hour, Bathing - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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dwiaa0883's Weight History
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