Weigh In record (no journal entry) for 17 March 2020
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46.1 kg
Lost so far: 1.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 22.95g | Prot: 41.05g | Carbs: 58.94g.
Lunch: Susu Almond, Kurma, Kurma, Tumis Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Bakso Daging Sapi, Nasi Goreng tanpa Daging. more...
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Losing 0.5 kg a Week
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netyrusi's Weight History
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