leletothebone's Journal, 17 Mar 20

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Weigh In record (no journal entry) for 17 March 2020

79.5 kg Lost so far: 18.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2020:

1296 kcal

Fat: 35.75g | Prot: 67.52g | Carbs: 175.51g. Breakfast: Latte, Mulino Bianco Trancino, Caffè Espresso. Lunch: Pane Comune, Peperoni Rossi Dolci, Eurospin Petto di Tacchino , Cavolini di Bruxelles Cotti. Dinner: Pizza Prosciutto e Funghi, Pizza al Formaggio, Pizza Margherita. Snacks/Other: Land Fermenti Attivi. more...

829 kcal

Exercise: Stair Climber (Stepper) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 2.1 kg a Week

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leletothebone's Journal, 17 Mar 20

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leletothebone's Weight History