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leletothebone
Journal
17 Mar 20
leletothebone's Journal, 17 Mar 20
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Weigh In record (no journal entry) for 17 March 2020
79.5 kg
Lost so far:
18.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2020:
1296 kcal
Fat: 35.75g | Prot: 67.52g | Carbs: 175.51g.
Breakfast:
Latte, Mulino Bianco Trancino, Caffè Espresso.
Lunch:
Pane Comune, Peperoni Rossi Dolci, Eurospin Petto di Tacchino , Cavolini di Bruxelles Cotti.
Dinner:
Pizza Prosciutto e Funghi, Pizza al Formaggio, Pizza Margherita.
Snacks/Other:
Land Fermenti Attivi.
more...
829 kcal
Exercise:
Stair Climber (Stepper) - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 2.1 kg a Week
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leletothebone's Weight History
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