Weigh In record (no journal entry) for 17 March 2020
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53.6 kg
Lost so far: 3.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 35.90g | Prot: 80.91g | Carbs: 102.19g.
Breakfast: Philadelphia Cream Cheese Original, Café com Leite e Açúcar, Omelete ou Ovos Mexidos, Camil Bolacha de Arroz Integral. Lunch: Peixe Grelhado, Repolho, Tomates, Purê de Abóbora. Dinner: Purê de Abóbora, Camil Feijão Preto Cozido, Repolho, Tomates, Almôndegas de Carne de Vaca. Snacks/Other: Mel, Nestlé Iogurte Natural Integral, Frutos de Goiás Picolé de Abacate . more...
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1581 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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rsaraujoo's Weight History
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