Weigh In record (no journal entry) for 17 March 2020
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72.8 kg
Lost so far: 4.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 18.00g | Prot: 20.00g | Carbs: 53.00g.
Breakfast: Eggo Homestyle Waffles (2), Aunt Jemima Butter Lite Syrup. Dinner: Kroger Corned Beef Brisket Flat Cut. Snacks/Other: 7UP Diet Cherry 7UP, Ketel One Vodka. more...
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Losing 1.6 kg a Week
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