Weigh In record (no journal entry) for 17 March 2020
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105.8 kg
Lost so far: 12.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 37.55g | Prot: 33.62g | Carbs: 30.34g.
Breakfast: Power One Pasta de Amendoim Integral, Pullman Pão de Forma Integral, Nescafé Café Solúvel Granulado Matinal. Lunch: Sadia Mussarela, Ovo Mexido, Cenouras, Repolho. Snacks/Other: Nescafé Café Solúvel Granulado Matinal, Marilan Mini Maizena. more...
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Losing 5.6 kg a Week
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Mauricio.Amaral's Weight History
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