Weigh In record (no journal entry) for 15 August 2016
|
71.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1420 kcal
|
Fat: 57.02g | Prot: 51.74g | Carbs: 178.99g.
Breakfast: Soprole Mantequilla con Sal, Ideal Pan para Hamburguesas. Lunch: Azucarillo, Pasta de Almendra, Capuchino, Galletas de Trigo Integral. Dinner: Capuchino, Colun Queso Gouda Laminado, Tortilla de Patatas, Quinoa (Cocida). Snacks/Other: Nestlé Yogurt Frambuesa, Colun Queso Gouda Laminado, Pan de Hamburguesa. more...
|
|
2562 kcal
|
Exercise:
Running - 6/mph - 20 minutes, Housework - 2 hours, Sleeping - 6 hours, Abdominal (Sit Ups) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 40 minutes. more...
|
|
|
dianamartaalcantara's Weight History
|