Weigh In record (no journal entry) for 17 March 2020
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55.9 kg
Lost so far: 4.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 89.85g | Prot: 84.12g | Carbs: 38.48g.
Breakfast: Sadia Presunto Parma, Verde Campo Queijo Minas Padrão Light, Leite de Amêndoas, Café, Ovo Frito. Lunch: Salmão no Forno ou Grelhado, Molho Pesto, Abacate, Beterrabas Cozidas (de Beterrabas Frescas), Antepasto de Berinjela, Chuchu Cozido, Salada Verde Mista. Dinner: Crepe de Chocolate. more...
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580 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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bbandeira's Weight History
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