Weigh In record (no journal entry) for 17 March 2020
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69.5 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 18.71g | Prot: 57.59g | Carbs: 176.11g.
Breakfast: Sofruco Miel de Abejas, Zuko Jugo Light, Huevo Cocido, Banano, Café con Leche Descremada, Uvas Pasas (sin Semillas), Quaker Avena Instantánea. Lunch: Gatorade Frutas Tropicales, Chayote, Plátano Maduro, Super Pollo Filetitos de Pollo. Dinner: Jugo de Manzana, Brazo Gitano, Hellmann's Mayonesa Light, Costa Galletas de Soda Light. Snacks/Other: Costa Galletas Soda Light. more...
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Losing 2.5 kg a Week
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josevazquez camacho's Weight History
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