Weigh In record (no journal entry) for 17 March 2020
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65 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 19.62g | Prot: 39.31g | Carbs: 50.14g.
Breakfast: Азбука Вкуса Банан Мини, Кофе, Joyfield Чернослив в Шоколаде. Lunch: Кофе с Молоком, Суп с Фрикадельками. Dinner: Куриная Грудка, Яичный Белок. Snacks/Other: Nature's Own Factory Гречишный Молочный Шоколад. more...
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Losing 2.3 kg a Week
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