Weigh In record (no journal entry) for 17 March 2020
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69.5 kg
Lost so far: 3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 48.58g | Prot: 183.16g | Carbs: 200.40g.
Breakfast: American Coliseum Nutrition Iso Whey Gold Watermelon, BPR Fiocchi Berry White, Noci, Now Foods Ultra Omega 3, Coop Yougurt Intero Bianco Naturale . Lunch: Fantastic Dressing con Yogurt, Scottona Polpa Scelta di Bovino Adulto, Vallericca Carote Julienne, Jean Pierre Fette Croccanti, Now Foods Ultra Omega 3, Lattuga Iceberg (Include Tipi Crisphead), Peperoncino Banana Pepper, Radicchio Rosso. Dinner: Olio d'oliva, Ocean Sea Wild Pink Salmon Fillets, Zucchine, Pomodori, Freshona Funghi Champignon a Fette, Finocchi Bolliti, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Self Omninutrition Micro Whey Active Lactose Free, Ananas, Olimp Creatine Xplode Powder, Asparagi, Céréal Crusca d'avena, Farina di Ceci, Albume d'uovo, Uovo. more...
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Losing 6.3 kg a Week
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zurca268's Weight History
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