Weigh In record (no journal entry) for 17 March 2020
|
111.7 kg
Lost so far: 8.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1626 kcal
|
Fat: 48.84g | Prot: 75.27g | Carbs: 223.48g.
Breakfast: ERU Smeerkaas Balans 15+, Rivercote Cracker. Lunch: Aardbeien, Jogging Magere Aardbeienkwark. Dinner: Bloemkool, AH Aardappelschijfjes, Biefstuk. Snacks/Other: pepersaus 300 ml, Alesto Nuts & Fruit, Sinaasappelen, Vers Geperst Sinaasappelsap, Jumbo Bloemen Honing, Verse Muntthee, Jumbo Kruimelvlaai. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oma angie's Weight History
|