Weigh In record (no journal entry) for 17 March 2020
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73.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 48.15g | Prot: 140.95g | Carbs: 186.04g.
Breakfast: Prozis Avena Istantanea, Albume d'uovo, Fage Yogurt Greco Total 0%, Cacao Amaro in Polvere. Lunch: Olio Extra Vergine di Oliva, Finocchi Bolliti, Petto di Pollo, Carne (Arrosto, Cotto), Conad Riso Basmati. Dinner: Misura Cereali Antichi (Quinoa, Farro e Grano Saraceno), Coop Scamorza Affumicata, Parmacotto Prosciutto Cotto Arrosto, Auchan Maxi Sandwich Integrale. Snacks/Other: Melinda Mela Renetta, Myprotein Burro di Arachidi Smooth, Hero Marmellata Light Frutti di Bosco, Albume d'uovo, VitaminCenter Farina d'avena. more...
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Losing 4.9 kg a Week
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antonella6811's Weight History
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