Weigh In record (no journal entry) for 17 March 2020
|
57.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
968 kcal
|
Fat: 30.51g | Prot: 63.90g | Carbs: 117.59g.
Breakfast: BioBio Hafer Drink Schoko, Kölln Zartes Hafer-Müsli Schoko Glutenfrei. Lunch: Olive Nere, Pomodori Ciliegini, Melanzana, Riso Bianco. Dinner: Goldmarie Knäckebrot, Olio Extra Vergine di Oliva, Rucola , Parmigiano (Tagliuzzato), Frittata di Uova, Spinaci. Snacks/Other: Supplement Union Protein Chocolate, Premier Protein Double Chocolate Cookie. more...
|
|
1612 kcal
|
Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helloelvira's Weight History
|